Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition characterized by intrusive thoughts and repetitive behaviors. These obsessions and compulsions can significantly interfere with daily life and cause considerable distress. [...]

Splitting is a term used to describe a cognitive distortion where a person views situations and people in extremes—seeing them as either all good or all bad, with no middle ground. This type of “black and white thinking” is common in [...]

Depression is more than just feeling sad or having a bad day. It’s a serious mental health disorder that affects how you think, feel and handle daily activities. Common symptoms include persistent sadness, loss of interest in activities, [...]